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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal334422
Proteing11.834.4
Carbohydrateg78.743.8
Fatg1.415.6
Fiberg11.29.4
Total sugarsg12.49.4
Sodiummg3359
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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