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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal334438
Proteing11.832.8
Carbohydrateg78.743.8
Fatg1.418.8
Fiberg11.27.8
Total sugarsg12.49.4
Sodiummg3344
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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