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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal334436
Proteing11.846.2
Carbohydrateg78.728.2
Fatg1.418
Fiberg11.22.6
Total sugarsg12.415.4
Sodiummg3744
Saturated fatg0.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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