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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal334425
Proteing11.842.5
Carbohydrateg78.730
Fatg1.420
Fiberg11.22.5
Total sugarsg12.415
Sodiummg3575
Saturated fatg0.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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