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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon Crunch 13.8oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon Crunch 13.8ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal364450
Proteing16.937
Carbohydrateg71.542
Fatg616
Fiberg16.310
Total sugarsg22.62
Sodiummg187190
Saturated fatg0.811

Values change with the amount you choose. A dash means the nutrient was not reported.

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