General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Cinnamon Crunch 13.8 oz
364 calories and 16.9 g of protein per 100 g. Reported fiber: 16.3 g.
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Kashi Go Cereal Cinnamon Crunch 13.8oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627703273
- Source record
- USDA FDC 2721677
- Publication date
- Dec 2024
- Manufacturer serving
- 53 grm · 3/4 Cup
On a 100 g basis, this record has more protein than 92% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
193calories
in 53 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 37.9 g | 14% |
| Fat | 3.2 g | 4% |
| Fiber | 8.6 g | 31% |
| Total sugars | 12 g | — |
| Sodium | 99 mg | 4% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 353 mg | 8% |
| Calcium | 35 mg | 3% |
| Iron | 1.54 mg | 9% |
| Magnesium | 59 mg | 14% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 70%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 9.3 g protein in 54.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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Wonderworks · 44.4 g
7.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
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Wheaties · 45.7 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Cinnamon Crunch 13.8ozFDC 2721677 | Nov 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2697415 | Jun 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2692767 | Apr 2024 | 100 g | 364 | 16.9 g | 187 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2683329 | Jan 2024 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2662968 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2555636 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Go Cereal Crunch 13.8ozFDC 2517558 | May 2019 | 100 g | 363 | 16.7 g | 186 mg |
| Kashi Golean Cereal Crunch 13.8ozFDC 752830 | Feb 2018 | 100 g | 367 | 16.7 g | 186 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 16.9 g | 1003 |
| Total lipid (fat) | 6 g | 1004 |
| Carbohydrate, by difference | 71.5 g | 1005 |
| Fiber, total dietary | 16.3 g | 1079 |
| Fiber, soluble | 10.9 g | 1082 |
| Fiber, insoluble | 5.4 g | 1084 |
| Sugars, Total | 22.6 g | 2000 |
| Sugars, added | 19.4 g | 1235 |
| Calcium, Ca | 66.6 mg | 1087 |
| Iron, Fe | 2.9 mg | 1089 |
| Magnesium, Mg | 111 mg | 1090 |
| Phosphorus, P | 285 mg | 1091 |
| Potassium, K | 666 mg | 1092 |
| Sodium, Na | 187 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.8 g | 1258 |
| Fatty acids, total monounsaturated | 2.6 g | 1292 |
| Fatty acids, total polyunsaturated | 2.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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