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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon Crunch 13.8oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon Crunch 13.8ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal364422
Proteing16.934.4
Carbohydrateg71.543.8
Fatg615.6
Fiberg16.39.4
Total sugarsg22.69.4
Sodiummg187359
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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