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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon Crunch 13.8oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon Crunch 13.8ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal364425
Proteing16.942.5
Carbohydrateg71.530
Fatg620
Fiberg16.32.5
Total sugarsg22.615
Sodiummg187575
Saturated fatg0.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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