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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon Crunch 13.8oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon Crunch 13.8ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal364415
Proteing16.941.5
Carbohydrateg71.539
Fatg612.2
Fiberg16.30
Total sugarsg22.624.4
Sodiummg187537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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