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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Island Vanilla 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Island Vanilla 16.3ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal331436
Proteing11.146.2
Carbohydrateg78.528.2
Fatg1.418
Fiberg10.92.6
Total sugarsg15.815.4
Sodiummg12744
Saturated fatg0.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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