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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Island Vanilla 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Island Vanilla 16.3ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal331425
Proteing11.142.5
Carbohydrateg78.530
Fatg1.420
Fiberg10.92.5
Total sugarsg15.815
Sodiummg12575
Saturated fatg0.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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