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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Organic Cereal Promise Island Vanilla 16.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Island Vanilla 16.3ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal331415
Proteing11.141.5
Carbohydrateg78.539
Fatg1.412.2
Fiberg10.90
Total sugarsg15.824.4
Sodiummg12537
Saturated fatg0.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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