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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crunch Honey Almond Flax 14oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crunch Honey Almond Flax 14ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal384450
Proteing16.837
Carbohydrateg66.942
Fatg10.116
Fiberg15.610
Total sugarsg22.12
Sodiummg272190
Saturated fatg1.111

Values change with the amount you choose. A dash means the nutrient was not reported.

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