General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
12.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Crunch Honey Almond Flax 14 oz
384 calories and 16.8 g of protein per 100 g. Reported fiber: 15.6 g.
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Kashi Go Cereal Crunch Honey Almond Flax 14oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627703396
- Source record
- USDA FDC 2721680
- Publication date
- Dec 2024
- Manufacturer serving
- 52 grm · 3/4 Cup
On a 100 g basis, this record has more protein than 92% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.7 g | — |
| Carbohydrate | 34.8 g | 13% |
| Fat | 5.3 g | 7% |
| Fiber | 8.1 g | 29% |
| Total sugars | 11.5 g | — |
| Sodium | 141 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 347 mg | 7% |
| Calcium | 39 mg | 3% |
| Iron | 1.46 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 63%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2721680 | Jul 2024 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2697418 | Jun 2024 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2681112 | Nov 2023 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2650647 | Apr 2019 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2555639 | Apr 2019 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Go Cereal Crunch Honey Almond Flax 14ozFDC 2517561 | Apr 2019 | 100 g | 384 | 16.8 g | 272 mg |
| Kashi Golean Cereal Crunch Honey Almond Flax 14ozFDC 753066 | Feb 2018 | 100 g | 379 | 16.8 g | 268 mg |
| Kashi Golean Cereal Crunch Honey Almond Flax 14ozFDC 345751 | Feb 2018 | 100 g | — | 16.8 g | 268 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 384 kcal | 1008 |
| Protein | 16.8 g | 1003 |
| Total lipid (fat) | 10.1 g | 1004 |
| Carbohydrate, by difference | 66.9 g | 1005 |
| Fiber, total dietary | 15.6 g | 1079 |
| Fiber, soluble | 10.5 g | 1082 |
| Fiber, insoluble | 5.1 g | 1084 |
| Sugars, Total | 22.1 g | 2000 |
| Sugars, added | 19.8 g | 1235 |
| Calcium, Ca | 74.1 mg | 1087 |
| Iron, Fe | 2.8 mg | 1089 |
| Magnesium, Mg | 121 mg | 1090 |
| Phosphorus, P | 305 mg | 1091 |
| Potassium, K | 667 mg | 1092 |
| Sodium, Na | 272 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.1 g | 1258 |
| Fatty acids, total monounsaturated | 4.5 g | 1292 |
| Fatty acids, total polyunsaturated | 3.8 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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