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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crunch Honey Almond Flax 14oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crunch Honey Almond Flax 14ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal384438
Proteing16.832.8
Carbohydrateg66.943.8
Fatg10.118.8
Fiberg15.67.8
Total sugarsg22.19.4
Sodiummg272344
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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