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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crunch Honey Almond Flax 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crunch Honey Almond Flax 14ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal384436
Proteing16.846.2
Carbohydrateg66.928.2
Fatg10.118
Fiberg15.62.6
Total sugarsg22.115.4
Sodiummg272744
Saturated fatg1.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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