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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Crunch Honey Almond Flax 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crunch Honey Almond Flax 14ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing16.842.5
Carbohydrateg66.930
Fatg10.120
Fiberg15.62.5
Total sugarsg22.115
Sodiummg272575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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