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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Crunch Honey Almond Flax 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crunch Honey Almond Flax 14ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal384415
Proteing16.841.5
Carbohydrateg66.939
Fatg10.112.2
Fiberg15.60
Total sugarsg22.124.4
Sodiummg272537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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