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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientCrunchy potato breaded fish sticks 1oz, frozen. child nutrition product.Surimi seafood flake style
Calorieskcal21294
Proteing13.38.2
Carbohydrateg18.611.8
Fatg9.70.6
Fiberg1.80
Total sugarsg02.4
Sodiummg257541
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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