Fish & seafood · Nutrition facts

Trident Seafoods Crunchy Potato Breaded Fish Sticks 1 oz, Frozen. Child Nutrition Product

212 calories and 13.3 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Nov 2024Trident Seafoods

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CRUNCHY POTATO BREADED FISH STICKS 1OZ, FROZEN. CHILD NUTRITION PRODUCT.

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029220711
Source record
USDA FDC 2721737
Publication date
Dec 2024
Manufacturer serving
113 grm · 4 pieces (113 g)

On a 100 g basis, this record has more protein than 11% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH (ALASKA POLLOCK), BATTER & BREADING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, POTATOES, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN RICE FLOUR, VEGETABLE OIL [CORN, COTTONSEED, SUNFLOWER, AND/OR CANOLA OIL], MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, SALT, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, YEAST, YEAST EXTRACT, CORN STARCH, EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE], RICE FLOUR, TAPIOCA STARCH, IODIZED SALT, SPICE [INCLUDING CELERY SEED], EXTRACTIVES OF PAPRIKA [COLOR], MALTODEXTRIN, DEXTROSE, VINEGAR SOLIDS, GUAR GUM, MONO AND DIGLYCERIDES, SPICE EXTRACT).CONTAINS ALASKA POLLOCK (FISH), WHEAT, EGG.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
240calories
in 113 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate21 g8%
Fat11 g14%
Fiber2 g7%
Total sugars0 g—
Sodium290 mg13%
Saturated fat2 g10%
Potassium450 mg10%
Calcium20 mg2%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 35%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.5 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy212 kcal1008
Protein13.27 g1003
Total lipid (fat)9.73 g1004
Carbohydrate, by difference18.58 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca18 mg1087
Iron, Fe0.8 mg1089
Potassium, K398 mg1092
Sodium, Na257 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.77 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253