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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli & Cheese Soup 30# 6 Bags100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientBroccoli & Cheese Soup 30# 6 BagsProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal12240
Proteing7.43.8
Carbohydrateg810.1
Fatg6.60.3
Fiberg0.92.5
Total sugarsg4.61
Sodiummg240237
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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