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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFine Coat 3/8 Straight Cut 13.6 Kg100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientFine Coat 3/8 Straight Cut 13.6 KgCascadian Farm Organic Broccoli Florets
Calorieskcal14137
Proteing2.43.7
Carbohydrateg23.54.9
Fatg4.10
Fiberg2.42.4
Total sugarsg01.2
Sodiummg48224
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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