BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foods141 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
Fine Coat 3/8 Straight Cut 13.6 Kg
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Potatoes, Vegetable Oil (Contains one or more of the following: Soybean Oil, Canola Oil), Modified Food Starch (Potato and/or Corn), Rice Flour, Corn Starch, Dextrin (Tapioca and/or Potato and/or Corn), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to promote color retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 300 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 141.8 g. Choices below have more on this basis.
Birds Eye · 625 g
20.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
16.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
15.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
12.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fine Coat 3/8 Straight Cut 13.6 KgFDC 2722141 | Dec 2024 | 100 g | 141 | 2.4 g | 482 mg |
| Fine Coat 3/8 Straight CutFDC 2716106 | Sep 2024 | 100 g | 141 | 2.4 g | 482 mg |
| Fine Coat 3/8 Straight CutFDC 2700637 | Jul 2024 | 100 g | 141 | 2.4 g | 482 mg |
| Fine Coat 3/8 Straight CutFDC 2683781 | Jan 2024 | 100 g | 141 | 2.4 g | 482 mg |
| Fine Coat 3/8 Straight CutFDC 2681383 | Dec 2023 | 100 g | 141 | 2.4 g | 482 mg |
| Cavendish Farms Fine Coat Straight Cut 3/8FDC 2539740 | Oct 2022 | 100 g | 120 | 2 g | 410 mg |
| Cavendish Farms Fine Coat Straight Cut 3/8FDC 2511888 | Oct 2022 | 100 g | 120 | 2 g | 410 mg |
| Cavendish Farms Fine Coat Straight Cut 3/8FDC 2371902 | Oct 2022 | 100 g | 120 | 2 g | 410 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 141 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 4.12 g | 1004 |
| Carbohydrate, by difference | 23.53 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 353 mg | 1092 |
| Sodium, Na | 482 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.