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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFine Coat 3/8 Straight Cut 13.6 Kg100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientFine Coat 3/8 Straight Cut 13.6 KgFreedom's Choice
Calorieskcal14128
Proteing2.42.3
Carbohydrateg23.54.6
Fatg4.10
Fiberg2.42.3
Total sugarsg02.3
Sodiummg48217
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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