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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFine Coat 3/8 Straight Cut 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientFine Coat 3/8 Straight Cut 13.6 KgBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal14132
Proteing2.43.8
Carbohydrateg23.53.8
Fatg4.10
Fiberg2.42.5
Total sugarsg01.3
Sodiummg4826
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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