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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Queso 6/5# 30#100 g · Manufacturer label
vs.
BBongards Reduced Fat Cheddar Stick - 1 oz100 g · Manufacturer label
NutrientGolden Queso 6/5# 30#Bongards Reduced Fat Cheddar Stick - 1 oz
Calorieskcal215321
Proteing11.828.6
Carbohydrateg2.43.6
Fatg17.121.4
Fiberg0.10
Total sugarsg0.60
Sodiummg727643
Saturated fatg9.812.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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