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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal214205
Proteing7.114.7
Carbohydrateg42.918.6
Fatg07.7
Fiberg3.63.2
Total sugarsg07.1
Sodiummg161353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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