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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal214207
Proteing7.116
Carbohydrateg42.915.3
Fatg09.3
Fiberg3.62.7
Total sugarsg05.3
Sodiummg161413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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