Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing7.18.5
Carbohydrateg42.98.8
Fatg03.9
Fiberg3.60.7
Total sugarsg00.7
Sodiummg161332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.