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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing7.115
Carbohydrateg42.923.3
Fatg05.3
Fiberg3.63
Total sugarsg03
Sodiummg161323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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