Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHandhelds, Whole Grain, Mozzarella Rippinz, Individually Wrapped, 5.5" x 2.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal241204
Proteing12.115.3
Carbohydrateg26.720.4
Fatg10.36.6
Fiberg1.72.9
Total sugarsg2.63.7
Sodiummg491380
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.