BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods241 calories and 12.1 g of protein per 100 g. Reported fiber: 1.7 g.
Handhelds, Whole Grain, Mozzarella Rippinz, Individually Wrapped, 5.5" x 2.5"
On a 100 g basis, this record has more protein than 78% of 1,064 other complete bread & wraps profiles.
Compare with another foodReduced Fat Mozzarella Cheese (pasteurized part skim milk, nonfat milk, modified food starch, cultures, salt, vitamin A palmitate, enzymes), Water, Whole grain whole wheat flour, Enriched flour (Wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Natural Flavors, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 6 g | 30% |
| Potassium | 75 mg | 2% |
| Calcium | 336 mg | 26% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 83 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 241 kcal | 1008 |
| Protein | 12.07 g | 1003 |
| Total lipid (fat) | 10.34 g | 1004 |
| Carbohydrate, by difference | 26.72 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 2.59 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 290 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Potassium, K | 65 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 26 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.