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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHandhelds, Whole Grain, Mozzarella Rippinz, Individually Wrapped, 5.5" x 2.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal241203
Proteing12.115
Carbohydrateg26.723.3
Fatg10.35.3
Fiberg1.73
Total sugarsg2.63
Sodiummg491323
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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