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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese SaucePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal230205
Proteing1014.7
Carbohydrateg2618.6
Fatg97.7
Fiberg23.2
Total sugarsg37.1
Sodiummg530353
Saturated fatg43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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