Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese SauceBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal230106
Proteing108.5
Carbohydrateg268.8
Fatg93.9
Fiberg20.7
Total sugarsg30.7
Sodiummg530332
Saturated fatg41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.