Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrairie Select 1/2 Crinkle Cut Oven 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientPrairie Select 1/2 Crinkle Cut Oven 13.6 KgBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal12932
Proteing2.43.8
Carbohydrateg23.53.8
Fatg3.50
Fiberg2.42.5
Total sugarsg01.3
Sodiummg296
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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