Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrairie Select 1/2 Crinkle Cut Oven 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientPrairie Select 1/2 Crinkle Cut Oven 13.6 KgBIRDS EYE STEAMFRESH Edamame
Calorieskcal129122
Proteing2.411.4
Carbohydrateg23.57.3
Fatg3.54.9
Fiberg2.44.9
Total sugarsg02.4
Sodiummg294
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.