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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrairie Select 1/2 Crinkle Cut Oven 13.6 Kg100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientPrairie Select 1/2 Crinkle Cut Oven 13.6 KgBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12945
Proteing2.43.6
Carbohydrateg23.54.6
Fatg3.51.8
Fiberg2.41.8
Total sugarsg00.9
Sodiummg29273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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