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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagels, Whole Grain, Sliced, Individually Wrapped, 3.5" x 1.4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal263203
Proteing10.515
Carbohydrateg54.423.3
Fatg0.95.3
Fiberg73
Total sugarsg73
Sodiummg386323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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