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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBagels, Plain, Sliced, Bulk, 3.5" x 1.4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal281214
Proteing10.515.5
Carbohydrateg61.419
Fatg0.98.5
Fiberg3.52.1
Total sugarsg74.2
Sodiummg579289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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