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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABagels, Plain, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Plain, Sliced, Bulk, 3.5" x 1.4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal281204
Proteing10.515.3
Carbohydrateg61.420.4
Fatg0.96.6
Fiberg3.52.9
Total sugarsg73.7
Sodiummg579380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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