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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Plain, Sliced, Bulk, 3.5" x 1.4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal281205
Proteing10.514.7
Carbohydrateg61.418.6
Fatg0.97.7
Fiberg3.53.2
Total sugarsg77.1
Sodiummg579353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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