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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagels, Plain, Sliced, Bulk, 3.5" x 1.4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal281106
Proteing10.58.5
Carbohydrateg61.48.8
Fatg0.93.9
Fiberg3.50.7
Total sugarsg70.7
Sodiummg579332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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