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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, Plain, Sliced, Bulk, 3.5" x 1.4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBagels, Plain, Sliced, Bulk, 3.5" x 1.4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal281203
Proteing10.515
Carbohydrateg61.423.3
Fatg0.95.3
Fiberg3.53
Total sugarsg73
Sodiummg579323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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