Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable Bowl100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable Bowl	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	86	40
Proteing	3.9	3.8
Carbohydrateg	11.1	10.1
Fatg	2.8	0.3
Fiberg	1.6	2.5
Total sugarsg	2.8	1
Sodiummg	229	237
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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