Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrisp To Go 3/8 Straight Cut 12.2 Kg100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Crisp To Go 3/8 Straight Cut 12.2 Kg	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	176	24
Proteing	2.4	2.4
Carbohydrateg	25.9	3.7
Fatg	7.1	0
Fiberg	1.2	1.2
Total sugarsg	0	0
Sodiummg	565	183
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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