BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.1 g more than your starting foodCompare these foods176 calories and 2.4 g of protein per 100 g. Reported fiber: 1.2 g.
Crisp To Go 3/8 Straight Cut 12.2 Kg
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Potatoes, Vegetable Oil (Contains one or more of the following: Canola Oil, Soybean Oil, Palm Oil, Hydrogenated Cottonseed Oil), Modified Potato Starch, Rice Flour, Tapioca Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Lactate, Color Added, Soy Lecithin, Xanthan Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to promote color retention).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 1 g | 5% |
| Potassium | 247 mg | 5% |
| Calcium | 18 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 113.6 g. Choices below have more on this basis.
Birds Eye · 625 g
21.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
17.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
16 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
13.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
13.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Crisp To Go 3/8 Straight Cut 12.2 KgFDC 2722820 | Dec 2024 | 100 g | 176 | 2.4 g | 565 mg |
| Crisp To Go 3/8 Straight CutFDC 2716087 | Sep 2024 | 100 g | 176 | 2.4 g | 565 mg |
| Crisp To Go 3/8 Straight CutFDC 2700624 | Jul 2024 | 100 g | 176 | 2.4 g | 565 mg |
| Crisp To Go 3/8 Straight CutFDC 2683767 | Dec 2023 | 100 g | 176 | 2.4 g | 565 mg |
| Crisp To Go 3/8 Straight CutFDC 2681385 | Dec 2023 | 100 g | 176 | 2.4 g | 565 mg |
| CRISPTOGO STRAIGHT CUT 3/8, COATEDFDC 2512068 | Mar 2022 | 100 g | 120 | 2 g | 480 mg |
| CRISPTOGO STRAIGHT CUT 3/8, COATEDFDC 2336711 | Mar 2022 | 100 g | 120 | 2 g | 480 mg |
| CRISPTOGO STRAIGHT CUT 3/8, COATEDFDC 2331713 | Mar 2022 | 100 g | 120 | 2 g | 480 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 176 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 7.06 g | 1004 |
| Carbohydrate, by difference | 25.88 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 21 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Potassium, K | 291 mg | 1092 |
| Sodium, Na | 565 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |