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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrisp To Go 3/8 Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientCrisp To Go 3/8 Straight Cut 12.2 KgBIRDS EYE STEAMFRESH Edamame
Calorieskcal176122
Proteing2.411.4
Carbohydrateg25.97.3
Fatg7.14.9
Fiberg1.24.9
Total sugarsg02.4
Sodiummg5654
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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