Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal386422
Proteing734.4
Carbohydrateg52.643.8
Fatg1415.6
Fiberg79.4
Total sugarsg149.4
Sodiummg211359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.