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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARS Beef Patty 30.375#6Bg100 g · Manufacturer label
vs.
NutrientRS Beef Patty 30.375#6BgTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal22084
Proteing20.320
Carbohydrateg1.70
Fatg15.10.5
Fiberg1.30
Total sugarsg0.10
Sodiummg253168
Saturated fatg6.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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